1. Consultation - This is an opportunity for us to learn more about your health history, any previous injuries and your goals. This also ensures our program is a good fit for you personally.
2. Six (3 per week) Team Training Sessions with a Certified and Degreed Fitness Professional - You will be pushed, challenged, held accountable, supported, and encouraged for 3 sessions each week by an expert fitness coach.
3. Private FB Group - Motivation, Accountability & Support extend outside the studio and we understand that you will need us when the soreness sets in, the cheat meal doesn't come soon enough, and we're going to be there!
4. Easy-for-you Nutrition Guide - Knowing that you need to eat better isn't the challenge. We know that. We're going to provide you with an easy-to-follow nutrition guide that makes healthy eating a snap to implement!
5. Three (3) Individual Coaching Calls - One benefit of Small Group and Semi-Private Personal Training is the individual attention. Individual coaching calls are just one tool we use to provide 1-on-1 support.
6. Private Success Session - You WILL be successful in this program and you will have an opportunity to review your greatest achievements, and challenges 1-on-1 with your coach at the end of the program.