Latham Personal Trainers – Look Better. Feel Better. Live Better.

Are You Retired or Work an Off Shift and Wanting to Feel Better?

We are looking for 5 people who are willing to give 100% effort for 28 Days...

Let Us Show You How Our 28 Day Be Your Best Self Program Will...

  • Make Picking Up and Keeping Up With the GrandKids Easier!
  • Help You Fit Back Into The Skinny Clothes Hiding In Your Closet!
  • Help Your Burn More Calories So You Can Enjoy A Night Out Guilt Free!
  • Allow You To Do The Things You Used To Do 10, 20 Years Ago!
  • Make Standing In Front of The Mirror In Your Birthday Suit Enjoyable Again!

Are You Ready To Look & Feel Your BEST in 2020? 

A Healthier Metabolism

After 40 your metabolism starts to decline not because you're older but because you're losing muscle at an accelerated rate and muscle burns calories! So much so that maintaining muscle mass is the ANTI-AGING Secret no one talks about! We specialize in rebuilding your metabolism so you can stop worrying about calories and just be healthy!

Increased Energy & Improved Mood

As you lose muscle your body becomes less metabolically active making it harder to get up the motivation to get started! Plus your hormones become unbalanced leaving you with cravings and a negative mindset.  The Be Your Best Self Training Program will start to rebuild your metabolism so you'll immediately feel better, have more energy and confidence making everything easier.

A Better Hormone Profile

Aging combined with today's lifestyle wreaks havoc on your hormones! It's bad enough your hormones decline as part of the natural aging process but the constant pressure of today's life drains your adrenal glands and elevates stress hormones resulting in more fat around your middle. Our 28 Day program is designed to get you started in the right direction to build a better hormonal balance and BURN OFF that muffin Top.  

Take Action Now and Start Feeling Better!

Let us help you get started!

We Specialize in helping people Look, Feel & Live Better


GIVE US JUST 28 Days To Get You On Your Way...


1. Your Wellness Consultation - This is an opportunity for us to learn more about your health history, any previous injuries and your goals, as well as identify what is impacting your hormones the most now.  This also ensures our program is a good fit for you personally.

2. Two Complete Success Sessions - This will be done both at the start and end of the 28 Day program. We'll determine your percent body fat (lean mass to fat mass calculation) so we know exactly what the number on the scale is telling us, as well as your movement & posture screens to determine where you'll be starting in the 6 week program.

3.  Eight (2 per week) Semi-Private or Private Personal Training Sessions with a Certified Fitness Coach - Designed to bring your hormones into better balance all while being pushed, held accountable, supported and encouraged for 2 sessions each week by your expert fitness coach.

4. Your 28 Day Nutrition Guide - So that you eat correctly for your changing hormones and for rebuilding your metabolism with out worrying about whether you're doing it right!

5. Daily Accountability - To make sure you're sticking to the program and staying on track and committed to helping yourself look & feel better than ever!

Only a few spots left! Act Now!

​Join Our 28 Day Transformation Program and Get Results!!

"My quality of life since joining FT has improved significantly. The help nutrition advice given to me has completely changed my relationship with food. I look forward to my workouts at FT and believe that they have played an integral part in my transformation."- Nick P

"The professionals are extremely knowledgeable about both nutrition and the body, fun to work out with, and genuinely care about the well being and long term goals of each individual". - Pat N

"The periodic assessments keep me updated as to where I am currently at and where I’m headed. It gives me a greater sense of accomplishment and keeps me focused because I know all the hard work is paying off, instead of having to wait until the end of my program to see whether or not it did. I love being treated as a person and not just a “client”. I’m losing weight and inches while getting stronger every day!" - Denise K

"Professional, focused, trainers are so encouraging. I like the integrated approach nutrition, exercise, goal setting, mental processing of relationships with food. I also love the community of like minded people that is made in the studio." - Kim L


Try Our 28 Day Transformation Program Today!

8 Semi-Private or Private Training Sessions

Daily Accountability

Easy-for-you Nutrition Guide

Individual Coaching

Private Success Session Before & after

Or email