1. Your Wellness Consultation - This is an opportunity for us to learn more about your health history, any previous injuries and your goals, as well as identify what is impacting your hormones the most now. This also ensures our program is a good fit for you personally.
2. Two Complete Success Sessions - This will be done both at the start and end of the 6 week program. We'll determine your percent body fat (lean mass to fat mass calculation) so we know exactly what the number on the scale is telling us, as well as your movement & posture screens to determine where you'll be starting in the 6 week program.
3. Twelve (2 per week) Buddy Up Training Sessions with a Certified Fitness Coach - Designed to bring your hormones into better balance all while being pushed, held accountable, supported and encouraged for 2 sessions each week by your expert fitness coach.
4. Your 6 Week Nutrition Guide - So that you eat correctly for your changing hormones and for rebuilding your metabolism with out worrying about whether you're doing it right!
5. Daily Accountability - To make sure you're sticking to the program and staying on track and committed to helping yourself look & feel better than ever!